Fitness formula & prevention from diseases.

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        Today weather is awesome in mumbai. Boosting the immunity we have to use herbal products so their side effects are very low in this chain ayurvedic medicines are very good for boost immunity. For gas & acidity we should use avipatikar churna, hingwastak churna & dadimastal churna. Second for fever, cough and cold we should use mahasudarshan churna, sitopladi churna, Talisadi churna & giloy churn. Use these products as per your conditions & doctor consultation.  

 Present time need to be fit and healthy so blood circulation will flow properly and extracts will out from body. Proper diet chart is very useful for fit body so we should use it in daily food component -

1. Pulses - 90 gram daily

2. Fruits - 150 gram daily

3. Butter/ oils - 27 gram daily

4. Grains - 270 gram daily

5. Green vegetables - 350 gram daily

6. Dry fruits - 30 gram daily

7. Milk/ Curd - 300 ml/gm daily

        We should run one kilometres per day and 25 push up , 25 stand up seat down so our body arteries blood velocity will increase and cleaning process will start. After one month need to increase 20% and do till 2 months now we will complete 3 months and there after increase excercise as per your body stamina. Eat food as per body requirements.  After 3 month your weight will be balanced.  We should do yogashan for body flexibility and pranayam for proper oxygen reach to all arteries this oxygen do chemical reactions with malvassels and bring out from body thus we feel peaceful.




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